14 tips for outdoor exercise safely

14 tips for outdoor exercise safely

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          "The body is stalwart. Muscles formed everywhere. Strong, tough, patient, agile, not wrinkled. "... Do you remember the lyrics of this song? If still remember each other Shows that they are quite old .. Just kidding (hehe). The only thing that needs to be told today is about exercise.

          Exercise is good Helps strengthen the body to be strong Importantly, it also makes it far from illnesses as well. But exercise will be effective and effective Especially when having to exercise outdoors. You need to be more prepared than before. But if you still can't figure out how to prepare for it more than before Piggy.com has some great tips to tell. What will be there? Let's see it ...

Drink fresh water.

 1. Drink plain water to refresh

          Of course, exercise will cause your body to lose a lot of water and will make you thirsty. Therefore, find drinking water that is plain water to replace the waste water. Importantly, drink plenty of water before, during and after exercise. To help the body improve the condition better

 2. Eat foods that provide energy.

          Before going to the gym for 30 minutes to an hour You should also eat energy-efficient foods, such as rice, corn, bread, noodles, or fruits that are high in flour and sugar. So the body has the energy to exercise fully However, do not eat too much amount. Or at a time that is too fast Otherwise, you may have an intolerance of colic.

Choose comfortable clothes.

 3. Choose comfortable clothes

          You should choose a set that is designed specifically for exercise. By choosing fabrics that are breathable and absorb sweat well For exercise with flexibility and does not cause you to be uncomfortable at all Because if the dress is too tight Or not well ventilated Will negatively affect your respiratory system

 4. Protect from the sun.

          Do you know that you are exposed to direct sunlight. May cause skin cancer Which is definitely not a good thing for you or anyone else. Try to find a hat Or long sleeved shirts that are airy to wear during exercise. Or another way with applying sunscreen lotion. It will help reduce exposure to sunlight more than ever before.

 5. Eat antioxidant supplements.

          Scientific research has proven that the substances contained in nutritional supplements are Is an important aid in reducing the risk of cancer well Important when deciding to take supplements Must also consider that the dietary supplements you eat are of high quality And have the right amount Also have to eat in the correct proportion as well In order for the supplement to be effective


Wear sunglasses

 6. Wear sunglasses

          Sunlight can cause you to have blurred vision. And the more you have to exercise too Makes your eyes work harder Therefore, find some sunglasses to put on Will prevent direct exposure to sunlight

 7. See the air temperature too.

          Understand that exercise is important But if one day the temperature of the air is too high Or any day that the temperature is very low until abnormal Stop exercising some time or you may not be able to breathe. More tired than necessary And may result in bodily harm

 8. Always remember that the body accumulates heat.

          Normally, the body's temperature is quite high. And if combined with exercise, then Will cause the body temperature to rise even further, so if you feel tired Or unable to start breathing easily Or feel the hot air coming out of your breath Take a break Sitting in a well ventilated place will be very good.

Choose the right shoes

 9. Choose the right shoes

          For the health of your feet Should choose shoes with pads in the pad and pillows at the end of the foot, including the concave arch, including the heel area. To help support the shock So the feet will not turn over Also must not be too tight Choosing good shoes can affect injuries that may occur to the ankle, knee, foot muscles. That there will be much violence And will also help exercise to be more effective as well

 10. Avoid pollution

          Regarding the location of exercise, it is important that it cannot be completely overlooked. Because it will directly affect your health Please avoid places that are adjacent to the source of pollution, such as avoiding areas adjacent to roads that have frequent traffic. Because you may inhale toxic fumes from the car exhaust Instead, the air that should be purified into the body instead

 11. Be careful of allergies

          Due to item 10 mentioned above You have to exercise in the midst of various pollution that will certainly have negative effects. Another disadvantage that will definitely follow is allergies. And if you have allergies, get ready to do it Because allergies are diseases that do not have medication to be cured. Find a mask to wear during exercise. Will help prevent it well

 12. If there is a problem, consult a doctor

          Whenever there is a health problem Whether caused by illness and illness Injuries caused by exercise and much more. All you have to do and do not absolutely resist or avoid is to see a doctor for treatment and to clarify. It also helps prevent various diseases early on as well.

13. Warm your body in place

          It is important to never neglect it because you will suddenly be able to exercise without first warming up. Otherwise there is hope for the muscles. Have torn apart Should stretch the muscles before every exercise Especially the ankle, knee, hip, back, shoulders, neck should be especially emphasized. Warm up will help the muscles work better. Causing more blood to pump Importantly, it also reduces injuries that may be caused by exercise as well.

 14. Do not overdo it.

          Are you another person who likes to hurry and exercise. Until sometimes to overdo it If you are like that, we will absolutely stop doing that. Because the type of exercise that is too hard. Will have more negative effects on your body than good Well, it may not affect your respiratory system as well. Exercise properly As much as your strength can do Will make a lot more sense

          Get to know these 14 good secrets and then try to apply them to your exercise as well. Which we can guarantee that will make your exercise even more effective .. Tonight !!