10 secrets to help strengthen Metabolism

10 secrets to help strengthen Metabolism

Tips to help strengthen Metabolism

Metabolism Is a method of producing energy from food to use in the work of the body Which involves many hormones and enzymes The metabolic system will determine the metabolic rate. If the metabolic rate is low, it will make weight gain fast or difficult to lose weight. Each person has different energy metabolism.

Don't forget to eat breakfast

People who frequently skip breakfast. Obesity is easier than people who eat breakfast regularly. Because the body needs energy and nutrients in the work of the organs throughout the 24 hours. We use energy. Basal Metabolism, such as energy for the heart Lung function Blood circulation, respiration Hormone secretion The creation of tissues or organs up to 60 - 65 percent of the energy we consume each day, so even lying in bed all day requires energy in this area, so fasting any meal leads to the body into the system. Reserve energy by reducing metabolic rates Allowing the body to fully store energy in the form of fat. In addition, skipping breakfast is also a source of "Night Eating Syndrome" as well. People who abstain from breakfast are 4 times more likely to be obese than those who eat breakfast. Women who eat breakfast have more calories than other meals. Will lose weight better and the most obvious thing is Breakfast helps to be less hungry throughout the day.

Fight fat with fat

The proverbial "thornbrown" works sometimes also. To allow the metabolic process Have better performance Researchers from the state of Montreal Canada has studied about cooking oil that can make people have higher metabolic processes. Can lower cholesterol and lose weight in some people, this study found Unsaturated fatty acids, such as omega-3 fatty acids, cause the body to have higher metabolic processes Helps the body get rid of excess fluid. Foods that contain a lot of omega-3 fatty acids include fish, especially deep sea fish.
Brown rice, white food, metabolism, metabolism, eating food to help the metabolic system
                                                                                                                 Eating brown rice helps the metabolism not have to work hard.

Eat natural foods that are not white.

The fast-paced life Most workers leave the food with prepared meals outdoors. Causing risks to many processed products such as bleach, various toxins, and various whitening foods Causing the body to burn a lot and may have toxic residues in the digestive and metabolic systems

Eating natural foods that are not white without coloring Therefore, it takes less time to burn. Burn more fully than the body does not have to work hard.

Share a small meal

Eating 4 - 6 meals a day helps stimulate the metabolism and lose more weight. People who leave the interval between meals too long The metabolism will adjust to slow down to compensate for not eating. But if eating too big a meal, the metabolism will work as if you are starving. Therefore keep all the calories to accumulate as a provision in times of shortage to fatter

For people who want to increase the efficiency of metabolism, such as the elderly or people whose metabolism is not working well. Recommend eating a small meal For the metabolism to work more efficiently
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The metabolic system in the body will work well. If we drink enough water

Drink enough water

Water is an important nutrient that we cannot forget if we drink too little water. Metabolism will be reduced like a lack of food. The liver will store water instead of using it to burn fat. Because it helps in the circulation and absorption of various nutrients. In the body through the blood when drinking enough water Better blood circulation, resulting in improved energy metabolism

Water is also an important element in maintaining the balance of energy metabolism. Keeping your body temperature constant Helps the body to expel waste products through sweat, skin, urine Or through breath Helps reduce the accumulation of fat. By helping to lighten the burden of the liver and help reduce tissue edema as well

Therefore, we regularly drink enough water to meet the needs of the body. Will help the energy metabolism work without obstacles

Avoid high fat foods

Did you know that The body stores fat from food faster than accumulating protein and carbohydrates. And this is the reason for weight gain

Dr. Suwalai explained that Fat is a food that causes the metabolism to work slowly. Because the body burns fat the fastest Take time to digest and absorb for about 6 - 8 hours. If eating foods that are high in fat. The body must burn for a long time. Equal to accelerating the metabolism to deteriorate. When the metabolism is not good, it will leave the excess energy for the body to store more fat in various organs. Therefore, avoid foods that are high in fat. Do not eat fatty foods regularly

Avoid sugar and sweets

Studies have shown that Eating sugar and sweets in large quantities on a regular basis Is a booster for the metabolic system to store fat rather than to burn fat. Cause weight gain

Eat vegetables, grains and unsweetened fruits.

Eating vegetables, especially fresh vegetables Helps to improve metabolism because fresh vegetables contain enzymes And vitamins that help in energy metabolism. In addition, grains, such as beans, do not make the blood sugar higher. For snacks Introducing unsweetened fruit as a snack between meals or in the morning, adding a dietary fiber with freshness.

Nutrient Helper

If wanting the energy metabolism to flow smoothly No more interruption or interruption The important thing that is indispensable is Vitamins and minerals Which is a nutrient that helps the liquid metabolism of energy efficiently

Vitamin B1

Or thiamine is directly related to carbohydrate metabolism Helps the body convert carbohydrates in food into energy for cells. It also helps with appetite. Foods that contain vitamin B1, such as brown rice, wheat, oats, yeast, dried beans, sesame seeds.

calcium

Is a catalyst for many enzymes in the body's energy metabolism May stimulate the body to burn fat by stopping the function of hormones that control excess fat accumulation. Foods that contain calcium, such as fish, whole bones, green leafy vegetables, figs, dried shrimp, shrimp paste, sesame beans, tofu, soy beans, kaffir lime leaves, thyme leaves, basil leaves, neem, eggplant

Vitamin B6

Helps digest proteins Responsible for the metabolism of amino acids Necessary for the decomposition of glycogen Foods that contain vitamin B6, such as fish, beans, potatoes, avocados, bananas
Banana, Banana, Vitamin B6, Protein Digestion, Metabolic System, Metabolic System

Bananas are rich in vitamin B6 to help digest proteins.

phosphorus

Responsible for catalysts for various enzymes In the process of energy metabolism Foods that contain phosphorus, such as green leafy vegetables of all kinds. Cashews, soy, peanuts, corn

Complex carbohydrates

Foods that are complex carbohydrates are the main components, such as foods such as vegetables, fruits and grains are high in nutrients and fiber. Can help lose weight and maintain a stable weight. The prominent food in this group is soybean, brown rice, cereals.

Green tea

Catechin in green tea contributes to energy metabolism and weight loss. By going to stimulate Lipid oxidation process

Herbs increase metabolism

The use of various herbs and spices in an appropriate ratio Can generate heat and burn calories Have you ever noticed that Once we eat chili or pepper, it will feel hot. Some sweat That's because the substance that gives the spicy effect stimulates the body's metabolism to function more. Aside from peppers and pepper, we also have ginger, galangal, lemongrass, cinnamon, clove leaves that have outstanding properties in this field.

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Spicy ginger herb Helps stimulate the metabolism in the body
In addition, herbs also help to balance the fluid system in the body. While also helping to reduce stress Relax the body The circulatory system works better. Resulting in the metabolism to work at full efficiency

Research indicates that Chili or spicy foods can increase the metabolism by 20 percent for up to 30 minutes. Research in Japanese women found that Red pepper helps boost metabolism Especially when eating red peppers with high fat foods

Believe that many of the eating tips that are deposited today will help you to take care of the two important systems better. In order to have a sustainable and healthy health