Father's Day Health and Fitness Gifts - Men's Health - 2019

Father's Day Health and Fitness Gifts - Men's Health - 2019

Men's Health Father's Day Health and Fitness Gifts - Men's Health - 2019

A good Father's Day gift promotes good health - and even more so.

Over the years, the Father's Day gift has been simple and shallow - to add to the mature lid under a tie, socks, cheap aftermarket bathroom sink. So, with a dad who wants to do something different traipses through every mall June struggles to come up with a new answer to every queen and annual question: Can I get my dad for Father's Day, or worse, not a tie, or socks?

Well, why not give him a healthy Father's Day gift this year? What is it that makes him feel better physically or mentally?

Now, this is not a noisy one. We're talking about a home defibrillator, a year's supply of cholesterol-lowering statins, or a monthly subscription to the club's Organic Sprout. A healthy gift is not the same as producing a weak smile from your father - and the frantic hope that you will give him a receipt so he can give it back the next day.

Plenty of Father's Day gifts are fun but promote a healthy lifestyle. Here are some ideas.

Continued

Fitness Gifts

Obviously, people of a certain age get some physical activity, so use your Father's Day gift to encourage your dad. Even if he has fallen out of his habit of exercising regularly, it may be one thing to inspire your dad to reinvent the equipment once again.

Imagine taking him on the tennis court with a new racquet or new clubs as golf courses. Something as simple as a new basketball hoop on the porch makes him almost happy now. Marcus J. Goldman, M.D., recommends a pitch-back net for people who want to do some practice in the pyramid. .

But your dad isn't very sporty type and you still want to encourage him to get some exercise?

Armin Brott, author of several father-related books, including "The New Father: A Dad's Guide to First Year" and "Faf for Life", says, "Your father exercises a few sessions with a personal trainer. A coach can help you learn the benefits of your father's fitness, And maybe he can help you find a type of exercise that he enjoys, or your father is a householder If more reluctant to trek klabki ananlo and fitness - and you are ready to chip in some of the siblings - Think about some of the new equipment in his basement setting, such as a stationary bike or treadmill.

Continued

An adjustable exercise bench can also be a great Father's Day gift, and they're not the only ones interested in going shirtless at the beach. Strong training helps people stay healthy, especially when they are older. This allows seniors to be more mobile and independent, and their increased alertness reduces the risk of dangerous waters.

Then at the other end of the spectrum, we have new dads, who often find that the demands of their father are ruining their long-term exercise regimen. So think of some gifts to help a new father exercise his children. Although toddlers are pretty helpless to all of the squash partners, they don't mind the passengers. So Brot suggests a jogging stroller is a great way for fathers to regain shape while keeping an eye on their offspring. Similarly, Goldman, author of "The Joy of Fatherhood: The First Twelve Months," recommends cycling with a children's carrier; Either a seat or a trailer.

Continued

Outdoor Cooking

The guys are very seasonal cooks. Although they are not very interested in the oven and oven, they immediately make dinner when they pull the grill out of the garage. Think of turning your father into a happy father with some barbecuing accessories as a Father's Day gift. But think of your father as more than an assembly line for hot dogs, hamburgers and other foods with suspicious health benefits about his grill.

For example, think about getting your father a vegetable tray or basket. These can be placed right on the grill, along with other foods, and the pores and mushrooms should not be poured into the pores. Or think about getting a fish basket - which can hold whole fish for safe grilling - or a special spatula called filler turtles, often called a fish turner. Another option would be a nice set of skewers for shrimp and vegetable sheep kebabs. To inspire your dad - perhaps focusing on a grilling - Goldman also recommends a healthy cookbook as a Father's Day gift.

Continued

To rest him

Most fathers seem to have an inability to take it easy. They just can’t take a break. As any doctor says, it is important for both your physical and mental health. So think of a Father's Day gift that will force your dad to take some fun and some time off.

“Getting a massage certificate for a massage is a good way to get someone back physically,” says Brott.

Of course, being cut off by a stranger is not open to everyone. If your father says that kind of thing, think of another traditional way of relaxing: hamak your dad hangs in the backyard. If you are generous, throw it in a good book for reading.

If your dad is the type who wants a holiday, force the issue. Give him a weekend with his spouse or friend and he'll do it. Or you can actually pick up your dad during his lunch break at work and drive off for an afternoon of fishing or hiking - of course having to clear the idea with your dad's boss, says Schimmelfing.

If you’re in the mood to give your dad some cash, think about a massage chair. Regardless of what you think, they are actually for sale and not just for trying when the time at the mall is killing.

Continued

Gadgets, and Odds and Ends

“If your dad is already a weekend athlete, an MP3 player can be a great thing,” Brott said. It may not seem like a Father's Day gift that promotes fitness, but MP3 players are ideal for exercise (like someone who has tried to work with a stuttering, skipping CD player). They are not your father's technology, they are long gone. Brett also recommends that his father get a subscription or gift certificate to download music to iTunes or another website.

If your dad travels a lot, think of a few things that will help you live more comfortably on the road. For example, consider a sound machine. Many combinations are marketed as traveling alarm clocks, where every night you spend sleeping on windy bells or waterfalls. What’s more, he has a different motel with what he lives. Father's Day gift about sleeping mask or sandals along such lines - things that make him feel calm or at home when he's not.

Continued

Many adults wear glasses permanently. An unfortunate misfortune is that many people have trouble with sunglasses because they don't look good with their old pair. So make it easy for your dad to have bright summer days - and to protect his eyes from harmful ultraviolet rays - don't buy him a pair of prescription sunglasses.

As men get older, some people feel that their personal secrets are kept secret from everyone, says Reed Schimmelfing, MSW, a practicing physician in Northampton, Mass.

"Most guys don't feel comfortable talking about anything deeper than just baseball," says Schimmelping, who specializes in treating men and boys. "But once they get to a certain age, they start wanting to express some of these things that are hidden." So Skyfling suggests that an ideal Father's Day gift could be an empty book or magazine. Ask your father to fill it.

Continued

Spending time together

Brott and Schimmelting urge people to think outside the typical Father's Day brain set. You don’t have to follow a flock of early June shoppers to the mall. Instead, spending time with your dad may be the best and healthiest gift you can give.

"This may sound like I'm trying to be cheap," said Brott, "but if you think it's nice to give a gift, it's not just a gift for himself. And for his child, it's supposed to be about Father's Day."

"Buy him a ticket to a special event, like a baseball game or a Bruce Springsteen concert," says Rob Okun, a psychiatrist and co-director of the Men's Resource Center's mental resource center. Take care of the details. "He doesn't have to drive, park, or figure anything out," Okun said.

It was not a fantastic night out. Something simple can work equally well. Only do what your father loved doing.

Continued

"Gardening isn't your favorite thing in the world, go to the annuals of plants in the garden, or do some weeding with him," Schimmelfing says. "Or offer to mow with the mower that the lawn service is not good for your father's liking."

"He could easily enjoy a week or a month's walk around the lake or park, or take a walk in the mountains," Brott said.

While simple, Schimmelfing stresses that some time gifts can be more meaningful than a simple Father's Day gift.

"Really important gifts are gifts than you," Schimmelfing said. “Some year