How to protect your bones

How to protect your bones

Tips for strong bones
It is important for women, as well as men, to know how to prevent osteoporosis, a disease that has no symptoms but can gradually weaken and make our bones fragile. So it is good to build strong bones as early as possible.

A proper diet, rich in calcium combined with proper physical activity can contribute to it.

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It is also very important to:

* Avoid smoking.

* Reduce excessive consumption of alcohol and coffee.

* Don't… hide from the sun, because sunlight is essential for the synthesis of Vitamin D, which helps absorb calcium.

* Consult your doctor, especially if you are taking any medication that affects bone tissue or have a burdensome family history.