Fitness Tips: What do you want to bring to the gym for the first time?
Health Fitness Tips: What do you want to bring to the gym for the first time?
Most of the fear comes from uncertainty about the unknown. Many health and fitness newcomers have no concept of fitness before going to the gym for the first time. I don’t know what to wear when I go to the gym. Fear of being ugly. In fact, worry is superfluous! Everyone in the gym is sweating, or wearing headphones, or sweating, no one will pay attention to who you are, what are you doing, so there is no need to care too much about others. Of course, if you have time, you can do your homework in advance. Some necessary equipment is still to be prepared.
1. Suitable sports shoes
Whether the sports equipment is comfortable or not is very important to maintain health and fitness. If you want to run, you should choose running shoes with good shock absorption performance, which can reduce the impact damage to knees, ankles and other parts during running. If you are just wearing it indoors, then choose a pair of soles that are soft and slip resistant. For girls, yoga and various dance classes in the gym are also popular choices. Yoga does not require shoes, and dance can choose modern dance shoes. There are special weightlifting shoes for strength training. It is also ok to start wearing canvas shoes for novices.
2. Sports underwear
For girls, it is important to have the right sports underwear when exercising. There is no muscle on the surface of the breast. It relies only on the support of ligaments and superficial skin. Fitness must wear sports underwear, including on-the-job classes and yoga classes. Once the chest is hurt, it is irreversible. Men can choose a quick-drying tights that are better at venting and wicking.
For a guide to the selection of fitness apparel and shoes, see the previous article.
3. Cup
Many people don't like to bring their own water cups, they just buy bottled water in the gym, but when you have a lot of exercise, the demand will be very large. The water needed to be added before and after exercise is much higher than you expected. Therefore, it is necessary to bring a sports water cup, which is more suitable for calculating how much water you drink, and whether you need to add water.
4 sports bracelet
The ability to monitor real-time heart rate during exercise helps you adjust to the state of motion that is best suited to fat burning. The exercise heart rate varies according to each person's status and age. Generally speaking, the calculation method for the general population is:
Target heart rate = (220-age)* (60%~80%)
60%~70% is mainly used for fat loss; 70%~80% is mainly used to improve heart and lung function
5. Sports towel
This is not necessary. You can enjoy the feeling of sweating without a towel, but in order to respect the common use environment, try to bring a soft sweat-absorbent towel.
6. Sports headphones
In general, the masters of the gym are trained silently with headphones. Fitness is a very difficult process. You must constantly surpass yourself and challenge yourself. In this case, listening to the song will be better at that stage. In fact, it will divert attention.
7.Health and Fitness gloves
If you go to the gym just for running , cycling or yoga, then health and fitness gloves are not very important. If you want to do equipment strength training, then it is necessary to prepare for it, otherwise it is easy to grind out the hand.
8. Rubber band (head rope)
This is a must for long hair girls. In particular, it is recommended to tie the double ponytail into a low position. Otherwise, the movement will cause the scalp to hurt too much.
9. Hair band
If you are easily sweated, try wearing a hair band.
10. Mobile phone
The phone lock cabinet is just fine. It’s hard to be able to focus on training as a newbie, because you’ll want to take a photo or ask the question “What equipment is used? What action is done? Online!”. Of course, if you can restrain yourself from playing mobile phone microblogging, you can bring your mobile phone as a stopwatch.
11. Toiletries
Many gyms have showers, and you can bring toiletries when you want to take a shower. You can buy a sub-bottle to decorate your home shower gel and shampoo for convenience and use.
12. Fitness bag
Put the things mentioned above in the bag. If you want to choose a girl's words, because you have to change clothes and wash clothes, you must wear a pair of daily shoes and go in and change the running shoes.
Summarizing this, you can't wait to go to the gym now, pack it up and get ready to go! Wish you guys good luck!
Most of the fear comes from uncertainty about the unknown. Many health and fitness newcomers have no concept of fitness before going to the gym for the first time. I don’t know what to wear when I go to the gym. Fear of being ugly. In fact, worry is superfluous! Everyone in the gym is sweating, or wearing headphones, or sweating, no one will pay attention to who you are, what are you doing, so there is no need to care too much about others. Of course, if you have time, you can do your homework in advance. Some necessary equipment is still to be prepared.
1. Suitable sports shoes
Whether the sports equipment is comfortable or not is very important to maintain health and fitness. If you want to run, you should choose running shoes with good shock absorption performance, which can reduce the impact damage to knees, ankles and other parts during running. If you are just wearing it indoors, then choose a pair of soles that are soft and slip resistant. For girls, yoga and various dance classes in the gym are also popular choices. Yoga does not require shoes, and dance can choose modern dance shoes. There are special weightlifting shoes for strength training. It is also ok to start wearing canvas shoes for novices.
2. Sports underwear
For girls, it is important to have the right sports underwear when exercising. There is no muscle on the surface of the breast. It relies only on the support of ligaments and superficial skin. Fitness must wear sports underwear, including on-the-job classes and yoga classes. Once the chest is hurt, it is irreversible. Men can choose a quick-drying tights that are better at venting and wicking.
For a guide to the selection of fitness apparel and shoes, see the previous article.
3. Cup
Many people don't like to bring their own water cups, they just buy bottled water in the gym, but when you have a lot of exercise, the demand will be very large. The water needed to be added before and after exercise is much higher than you expected. Therefore, it is necessary to bring a sports water cup, which is more suitable for calculating how much water you drink, and whether you need to add water.
4 sports bracelet
The ability to monitor real-time heart rate during exercise helps you adjust to the state of motion that is best suited to fat burning. The exercise heart rate varies according to each person's status and age. Generally speaking, the calculation method for the general population is:
Target heart rate = (220-age)* (60%~80%)
60%~70% is mainly used for fat loss; 70%~80% is mainly used to improve heart and lung function
5. Sports towel
This is not necessary. You can enjoy the feeling of sweating without a towel, but in order to respect the common use environment, try to bring a soft sweat-absorbent towel.
6. Sports headphones
In general, the masters of the gym are trained silently with headphones. Fitness is a very difficult process. You must constantly surpass yourself and challenge yourself. In this case, listening to the song will be better at that stage. In fact, it will divert attention.
7.Health and Fitness gloves
If you go to the gym just for running , cycling or yoga, then health and fitness gloves are not very important. If you want to do equipment strength training, then it is necessary to prepare for it, otherwise it is easy to grind out the hand.
8. Rubber band (head rope)
This is a must for long hair girls. In particular, it is recommended to tie the double ponytail into a low position. Otherwise, the movement will cause the scalp to hurt too much.
9. Hair band
If you are easily sweated, try wearing a hair band.
10. Mobile phone
The phone lock cabinet is just fine. It’s hard to be able to focus on training as a newbie, because you’ll want to take a photo or ask the question “What equipment is used? What action is done? Online!”. Of course, if you can restrain yourself from playing mobile phone microblogging, you can bring your mobile phone as a stopwatch.
11. Toiletries
Many gyms have showers, and you can bring toiletries when you want to take a shower. You can buy a sub-bottle to decorate your home shower gel and shampoo for convenience and use.
12. Fitness bag
Put the things mentioned above in the bag. If you want to choose a girl's words, because you have to change clothes and wash clothes, you must wear a pair of daily shoes and go in and change the running shoes.
Summarizing this, you can't wait to go to the gym now, pack it up and get ready to go! Wish you guys good luck!
hy nice post
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